Active South Sydney

The results

Mon, 15 Nov 2010 02:55:06 +0000

Well, I am feeling really good. The challenge gave me the motivation I was looking for and really helped.

I have lost 3kg and gained a lot of muscle mass and definition. It’s been grea to have some friends also doing the challenge as it’s given us the opportunity to train together and have some fun and encourage each other along the way.

Good luck to everyone else taking the challenge and have a fit and healthy summer!

Candy

The final verdict

Fri, 12 Nov 2010 05:40:15 +0000

Took my final weigh in and am very happy to report that I’ve reached 62.3kg! Woo hoo.
Although, local take-away did call me last night to say they were missing me –

I’ve treated myself to some new gym kit from the Brasilfit sale from Action Studios – great bargains and will keep me motivated so that I can continue working out for summer!

So glad I took on the challenge.

The end of the journey

Fri, 05 Nov 2010 05:49:34 +0000

Well the six week challenge is over!

I can’t believe it but, it actually wasn’t that bad. I am really glad I took up the challenge and although I didn’t reach my goal of losing six kilos, I am pretty happy with losing 4kgs and with the reduction of 5cm off my waist. I think this has been a good start and I plan to continue to lose a bit more weight. Now that I am in the routine of the gym, it’s been much easier to find that motivation and energy that was a little hard to find before.

I’m looking foward to the summer, hope we get some good weather soon as I want to also get outdoors for some cycling and sport, as well as continuing with my gym routine.
Maybe I’ll even find a new challenge…?

Big Thanks to the great team at All Sorts.

The moment of truth

Fri, 05 Nov 2010 05:44:15 +0000

Well, I’ve reached the end of my six weeks – but certainly not the end of my fitness regime – and I’ve stepped onto those scales….

I am really happy to report that the scales tell me – 79.5kg! I’m pretty happy with that, fairly close to my goal weight and, I am feeling the difference, healthier and stronger.

I am going to continue with my program and build on it as my knee gets stronger. The plan put together by the personal trainer at the All Sorts fitness centre has really helped this time round compared with other times I’ve tried to do it all on my own.

Bring on the summer!

And, bring on the 2011 Soccer season!

TRX!

Thu, 14 Oct 2010 01:17:44 +0000

Have been doing ‘TRX Suspension’ training with Scotty. And, I feel like a Tyrannosaurus Rex! It is certainly for the Tough Teddy, … not the Teletubby! How can I explain what TRX is? It’s portable, it uses your own bodyweight for the resistance and yes, you are kind of ‘suspended’. I’ve just found a website for it (good ol’ google), www.suspensiontrainingaustralia.com.au. It is helping build my strength, balance, flexibility and core strength. I loved it – even with the occasional odd glance from the other gym members! Despite the torture… I have booked in again for my next session.

Working & training

Tue, 12 Oct 2010 06:58:30 +0000

My second week has been a much bigger challenge for me – I’ve had a crazy week at work and staying committed to the challenge is sometimes tough around my work commitments. I have lost a little bit of time but I plan to make up for it with the boxing class at the All Sorts fitness centre – that class always guarantees a great workout!

Con

On your bike

Tue, 12 Oct 2010 06:55:04 +0000

Well, in a way, I’m not surprised to say it but, my main challenge still seems to be improving my eating habits. It’s one of those things that really does require some preparation and planning to get it right. I will just have to keep trying as I know it has to be done.

I have definitely noticed an improvement since my new exercise program, my body shape has been changing. It’s not necessarily huge changes that everyone can notice but I can see it and feel it.

I am enjoying the challenge of riding to work now too. Did you know it is Ride 2 Work day on Wednesday 13October? www.ride2work.com.au

Also doing regular RPM (indoor cycling) class at the gym to help me manage the long ride to work!

Allan

Staying on track

Tue, 12 Oct 2010 06:40:02 +0000

I’m pretty much on track, apart from being a little behind on my overall goal weight loss.

I am pleased however with the loss of 2kg this week and the 5cm off my waist overall!

The recent training certainly was noticed and helped me pull through a 2 day softball tournament that really tested my leg muscles! I can pretty much guarantee that I wouldn’t have lasted the whole tournament prior to the challenge.

Richard

Calling in a sickie

Tue, 12 Oct 2010 06:36:18 +0000

Hey Guys and Gals,

How are you all doing with your 6 week challenge?

This week I have come across a slight problem. Illness. ARRGHH! I started the week off well and BAM I got hit by a truck! Not literally, but it did feel like it. I spent a good 20+ hours sleeping (in one day! yikes!!), I dont know where it came from but I will be glad to see it go! So I have had to take it easy for the remainder of the week. How annoying? So I am going to have to rest up and mix it up with a gentle approach and do a Yoga or Pilates class instead of my usual workout. So if you don’t see me around the gym, have a look in the fitness studio!

Make sure you keep moving!

Andrea

My training sessions

Fri, 24 Sep 2010 02:29:05 +0000

Just a quick one as proof that I am doing my training!